Got Gout?

by John Horner

Grapes are an excellent way for you to treat your gout naturally. They are very effective at helping to lessen the severity of your gout symptoms. When mixed together with other great remedies, they have a cumulative effect and can help you either reduce the frequency of or actually help you get rid of gout in the long run.

Grapes are very qualified to help you alleviate gout pain in several ways. They contain effective gout fighting nutrients such as quercitin and potassium. They also contain vitamin C and anthocyanins.

Grapes use quercitin to help treat gouty arthritis. Quercitin is a powerful flavonoid. Flavonoids help address the symptoms of this painful disease. They are able to do this because they contain anti-inflammatory properties. Inflammation is the main reason for gout pain.

Inflammation occurs when your body cannot properly manage your uric acid levels. The excess crystals gather in your joints and they irritate and inflame your joints. Quericitin helps work on reducing this inflammation.

Water can help reduce painful gout symptoms. Grapes are a great way to get the water you need. They are made up of approximately 2/3 water. By eating water dense fruits such as grapes, you can increase your hydration. Proper hydration lets you flush out excess uric acid.

Potassium is a great component of treating gout pain. Potassium treats this disease by liquefying uric acid. This enables your kidneys to get rid of it more effectively. One serving of grapes will provide you with approximately 5% of the potassium you need on a daily basis. You can help increase this number by adding several more fruits to your diet such as cherries and pineapples. Fruits are a major part of any successful gout therapy program.

Grapes are able to assist in reducing or eliminating gout pain because they are filled with vitamin C. Grapes consist of approximately 20% of your daily needs for this potent vitamin. Vitamin C is very effective at fighting this arthritic condition.

A study published in Arthritis and Rheumatism (2005;52:1843-7) found taking Vitamin C during a 2 month period at 500mg per day reduced uric acid levels by approximately 10%. They found vitamin C helps prevent purines from turning into uric acid. Being able to control uric acid is important because most gout patients are unable to keep their levels under control.

Anthocyanins enable grapes to help reduce painful swelling during an acute attack. These flavonoids reduce inflammation and the darker the grape, the greater amount the grapes will contain. So it is preferable to choose a darker grape, although any variety will help you if you do not have access to the best kinds.

Grapes should play a major role in any natural gout treatments program. It is important to include all fruits in your dietary regimen. Most fruits are very beneficial to fighting this painful arthritic condition because they all contain very similar properties that help fight this disease.

About the Author

John Horner writes about different kinds of treatments for gout that are natural and traditional treatments of gout that can help you get rid of gout.