Natural Gout Relief Remedies
by PJ Easton
Gout can be defined as severe attacks of arthritis in the patients feet and ankles caused by excessive uric acid crystals in bloodstream of joint connection areas. The condition specifically targets men between forty and fifty years of age. Luckily a range of natural gout relief remedies are available for short and long-term treatment as well as relief of the condition.
Diet and exercise
Exercise on a regular bases and a balanced, healthy diet is essential for managing and relieving gout. Regular exercise and a proper diet will not cure acid or attacks overnight and should be regarded as a long-term treatment for the condition.
Shed the pounds
It is absolutely essential for gout sufferers to shed the pounds until a healthy weight is achieved. Obesity counts under one of the major causes of gout. It is very important to follow a weight loss programmes which achieve steady loss, as quick fix diets tend to increase uric acid which in turn increases the pain.
Cherries and cherry juice
Cherries and cherry juice have been identified as ultimate natural gout relief remedy as a result of the fruits’ incredible anti-inflammatory properties. One pound cherries or 1 tablespoon cherry juice concentrate must be consumed per day.
Hydration
It is essential to drink your required 8 glasses or three litres of water, as toxins and uric acid which is the greatest cause of gout is flushed-out from the body. Kidney stones are also prevented or removed by the detoxing effect of the water.
Food no-nos
It is recommended that gout patients keep a very close eye on their menu, avoiding rich foods with high acid content and especially alcohol such as wines are a big no-no. Mussels, oysters, gizzards, red meats and meat extracts should be steered clear from. Not all vegetables are recommended including beans, peas, lentils and asparagus.
Fill that plate
It is highly recommended that you fill your plate with low Purine, high protein foods which counteract gout and gout medication side-effects significantly. Make sure that protein intake does not exceeding 100g per day if you follow Purine-modified diets. Eat plenty of fresh fruits including blue berries, goose berries, strawberries and cherries. Any and all berry fruits are recommended. Bran’s, cereal and other high fibre foods should form part of your diet to achieve the necessary balance.
Charcoal soaking
A great natural gout relief treatment is found in charcoal soaking. Add cup charcoal powder to water and beat into a paste. Rub into gout area and pour lukewarm water over the paste. Leave gout areas to soak for 60 minutes.
About the Author
Do you suffer from Painful Gout? Are you looking for alternatives? This is only one of many free home remedies for gout from Gout Cures. Check out our great range of free quality articles.